The Runaway Weight Gain Train Now we have an understanding of how obesity is classified and an idea of the statistics of how obesity is becoming a global epidemic, we are going to look at the causes of obesity. According to (Swinburn & Egger, 2004) there are a number of vicious cycles that act as accelerators that […]
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Meet Obstacle Course Racing Kate In this weeks blog we meet Kate who went to the obstacle course racing world in 2018 and is the person who first introduced me to Obstacle Course Racing. I sent Kate a server of questions to answer and she has come back with some great answers for those of
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Train Like a Dog to Look Like a God -Penthesilea Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on Weight Training for Women and is named after Penthesilea- the
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How To Measure Your Progress When it comes to health and fitness most people will use scales to track progress. This, obviously, can be a good way to track to see that you are losing or gaining weight and making progress. What happens when that number on the scales doesn’t move in the right direction
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Train Like a Dog to Look Like a God – Prometheus Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on alcohol and is named Liver Like Prometheus. Liver Like Prometheus In
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Train Like a Dog to Look Like a God – Helios Vitamin D Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on Vitamin D and is called Helios
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