February 2021

Foundations – The Pull Up

Continuing on from last weeks blog, Training Foundations for OCR, we are going to look at pull ups, chin ups and other pulling variations. As mention before at some point in an Obstacle Course Race we are going to need some pulling strength. This will be to pull ourselves over walls, pulling a weighted sled, […]

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Foundations – The Push Up

In this weeks blog we are going to take a closer look at the press up and all its variations. Within Obstacle Course Racing we are going to need to push ourselves off the floor to at least get back onto our feet after crawling under something. However, the push up crosses over to the

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