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Hormones- my studies so far
Hormones – my studies so far In order to improve body composition, for me, the most important aspect to look at is optimising hormones. This is such hormones as insulin, leptin, cortisol, testosterone, oestrogen, growth hormone and many more… When looking at most clients current eating habits I tent to find they are eating far
8 Week Transformation
8 Week Transformation Every year I make the same new years resolution to become fitter, healthier achieve more. Well this year the plan was to do the Paris Marathon, but also be the strongest I have been for any of the marathons I have done (London, Brighton and now Paris). I ran the marathon at
Intermittent Fasting
Intermittent Fasting After tearing my cruciate ligament and not being able/wanting to do any cardiovascular work I spoke to a friend and personal trainer, Martin, from the SCI. I wanted to keep a relatively low body fat % but still increase my lean muscle tissue. As you can see in the photo my left leg is pretty
Body weight and Calisthenics Journey
Body weight and Calisthenics Journey I have just started a video series of my journey using body weight exercises and calisthenics. I am going to be documenting my progress as well as showing you what I am doing along side this to hopefully make me better not only at the Calisthenic elements but also mobility,
Runaway Weight Gain Train
The Runaway Weight Gain Train Now we have an understanding of how obesity is classified and an idea of the statistics of how obesity is becoming a global epidemic, we are going to look at the causes of obesity. According to (Swinburn & Egger, 2004) there are a number of vicious cycles that act as accelerators that
Meet Obstacle Course Racing Kate
Meet Obstacle Course Racing Kate In this weeks blog we meet Kate who went to the obstacle course racing world in 2018 and is the person who first introduced me to Obstacle Course Racing. I sent Kate a server of questions to answer and she has come back with some great answers for those of
Related Posts
Train Like a Dog to Look Like a God- Atlas Military press
Train like a dog to look like a God – Atlas Military press Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on a compound exercise called the Military Press
Shortlisted for Personal Trainer of the Year
Shortlisted for Personal Trainer of the Year I am happy to share with you I was nominated by The Strength and Conditioning Institute for the category of Personal Trainer of the Year 2017. The nomination went to the National Fitness Awards (NFA) panel and now I have been shortlisted for Personal Trainer of the Year 2017. Criteria set by
Build more muscle (tempo)
Build more muscle (tempo) What is Tempo? Usually written as 3010 tempo refers to the timing of a particular exercise. The First Number The first number is for the negative or eccentric phase – in other words, when you are lowering the weight or when you are moving in a direction opposite to the muscle
Train Like a Dog to Look like a God
Train Like a Dog to Look Like a God FOREWORD My next few Blogs entitled ” Train Like a Dog to Look Like a God ” are being developed to become a ebook by myself. The title came about after being in the industry over 5 years continuing my education in strength and conditioning, nutrition and fitness.
Train With me
Personal Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Personalised Training Plan
- Block Bookings Available
Calisthenics Workshops
£40 / Person
- 2.5 Hrs
- Small Group Sessions
- 1-1 training Available
- Anatomy 37
Obstacle Course Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Work towards your goals
- Course Designed Plans
Get In Touch
- Anatomy 37, 36 Morley Road, Tonbridge, TN9 1RA
- 07854 129431
- craigsfitness121@gmail.com