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Train Like a Dog to Look Like a God -Penthesilea
Train Like a Dog to Look Like a God -Penthesilea Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on Weight Training for Women and is named after Penthesilea- the
Craig’s Fitness Home Workouts
Craig’s Home Workouts Here are two home workouts that you can do in the privacy of your own home. All you are going to need to complete these workouts is a timer (gym boss), a mat, weights (for one of the workouts) and motivation to push yourself. AMRAP (As Many Rounds As Possible) Body Weight
Abdominal Workout
Abdominal Workout Summers here and we all want to work our abdominals so that we look good on the beach. So here is my Manny Pacquiao Abdominal Workout. All you need is a mat then perform the following exercises: Abdominal Crunch Abdominal Crunch Left Abdominal Crunch Right Ankle tap Right Ankle tap Left Abdominal Scissors
The Obesity Epidemic
THE OBESITY EPIDEMIC Obesity as defined as simply a condition of abnormal or excess body fat, to the extent that health may be impaired. According to Health Survey England (England, 2017)Obesity is estimated to be the fourth-largest risk factor toward death siting behind hypertension, smoking, and high cholesterol. Obesity, however, is not classified by someone’s
Stress Part 2 – Cortisol
STRESS PART 2 – CORTISOL Cortisol, the so-called stress hormone is a bit of a double-edged sword, particularly with regards to it’s relationship with fat. Produced in your adrenal glands, cortisol is primarily a catabolic agent. Although the word catabolism is normally associated with muscle loss, it simply refers to the breakdown of substance for
Is Stress Affecting Your Weight Loss?
Stress is more common than ever in todays world. Common triggers such as work, mortgages, relationships and finance all contribute to stress. The body responds to these stresses by triggering adrenal responses. This response is known as the fight or flight response, whereby glycogen in the liver and muscles are activated for use as a
Related Posts
Train Like a Dog to Look Like a God- Atlas Military press
Train like a dog to look like a God – Atlas Military press Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on a compound exercise called the Military Press
Shortlisted for Personal Trainer of the Year
Shortlisted for Personal Trainer of the Year I am happy to share with you I was nominated by The Strength and Conditioning Institute for the category of Personal Trainer of the Year 2017. The nomination went to the National Fitness Awards (NFA) panel and now I have been shortlisted for Personal Trainer of the Year 2017. Criteria set by
Build more muscle (tempo)
Build more muscle (tempo) What is Tempo? Usually written as 3010 tempo refers to the timing of a particular exercise. The First Number The first number is for the negative or eccentric phase – in other words, when you are lowering the weight or when you are moving in a direction opposite to the muscle
Train Like a Dog to Look like a God
Train Like a Dog to Look Like a God FOREWORD My next few Blogs entitled ” Train Like a Dog to Look Like a God ” are being developed to become a ebook by myself. The title came about after being in the industry over 5 years continuing my education in strength and conditioning, nutrition and fitness.
Train With me
Personal Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Personalised Training Plan
- Block Bookings Available
Calisthenics Workshops
£40 / Person
- 2.5 Hrs
- Small Group Sessions
- 1-1 training Available
- Anatomy 37
Obstacle Course Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Work towards your goals
- Course Designed Plans
Get In Touch
- Anatomy 37, 36 Morley Road, Tonbridge, TN9 1RA
- 07854 129431
- craigsfitness121@gmail.com