Blog
From The Blog
How To Measure Your Progress
How To Measure Your Progress When it comes to health and fitness most people will use scales to track progress. This, obviously, can be a good way to track to see that you are losing or gaining weight and making progress. What happens when that number on the scales doesn’t move in the right direction
Intermittent Fasting
Intermittent Fasting What is Intermittent Fasting (IF)? Berardi (2011) describes intermittent fasting as the practice of occasionally going for extended periods of time without eating. Intermittent fasting is not a new concept, humans have fasted throughout history, whether it’s a typical over night fast, during periods of searching and hunting for food, or for religious
Train Like a Dog to Look Like a God – Prometheus
Train Like a Dog to Look Like a God – Prometheus Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on alcohol and is named Liver Like Prometheus. Liver Like Prometheus In
Train Like a Dog to Look Like a God – Helios Vitamin D
Train Like a Dog to Look Like a God – Helios Vitamin D Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on Vitamin D and is called Helios
Training foundations for OCR
Although these blogs are aimed at obstacle course runners these principles can and should be applied to any training plan. As Ross Edgley states: “Be general in your foundations so you can be specific in your goals” –The World’s Fittest Book, 2018. This ties in perfectly with the third section of my hierarchy of needs for
Related Posts
Train Like a Dog to Look Like a God- Atlas Military press
Train like a dog to look like a God – Atlas Military press Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on a compound exercise called the Military Press
Shortlisted for Personal Trainer of the Year
Shortlisted for Personal Trainer of the Year I am happy to share with you I was nominated by The Strength and Conditioning Institute for the category of Personal Trainer of the Year 2017. The nomination went to the National Fitness Awards (NFA) panel and now I have been shortlisted for Personal Trainer of the Year 2017. Criteria set by
Build more muscle (tempo)
Build more muscle (tempo) What is Tempo? Usually written as 3010 tempo refers to the timing of a particular exercise. The First Number The first number is for the negative or eccentric phase – in other words, when you are lowering the weight or when you are moving in a direction opposite to the muscle
Train Like a Dog to Look like a God
Train Like a Dog to Look Like a God FOREWORD My next few Blogs entitled ” Train Like a Dog to Look Like a God ” are being developed to become a ebook by myself. The title came about after being in the industry over 5 years continuing my education in strength and conditioning, nutrition and fitness.
Train With me
Personal Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Personalised Training Plan
- Block Bookings Available
Calisthenics Workshops
£40 / Person
- 2.5 Hrs
- Small Group Sessions
- 1-1 training Available
- Anatomy 37
Obstacle Course Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Work towards your goals
- Course Designed Plans
Get In Touch
- Anatomy 37, 36 Morley Road, Tonbridge, TN9 1RA
- 07854 129431
- craigsfitness121@gmail.com